Coping + Wellness

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No Song Left Unsung: How Non-Speakers use Songwriting as a Creative Outlet

Christiana Tunnicliffe

Jun 162 min read

No Song Left Unsung: How Non-Speakers use Songwriting as a Creative Outlet

Learn how spellers and typers use their words to bring a new perspective to music!

58 views0 comments

You Can't Pour Creativity From a Burned Out Cup

APC Admin

Apr 114 min read

You Can't Pour Creativity From a Burned Out Cup

Are you in control of your schedule, or is your schedule controlling you?

106 views0 comments

Autistics take the wheel: learning to drive as an autistic teen

Christiana Tunnicliffe

Mar 24 min read

Autistics take the wheel: learning to drive as an autistic teen

Are you or someone you know nervous about driving? Start (your engines) here!

114 views0 comments

Cooking for Neurodivergents: eat, drink, and be merry!

Christiana Tunnicliffe

Jan 193 min read

Cooking for Neurodivergents: eat, drink, and be merry!

If you too have also been afraid that your food will spontaneously burst into flames while cooking, this one's for you!

147 views0 comments

Am I Autistic? Here's why a formal diagnosis doesn't need to be your next step

APC Admin

Jan 74 min read

Am I Autistic? Here's why a formal diagnosis doesn't need to be your next step

If you think you might be Autistic, who can decide the answer? Spoiler alert: it's you!

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Graduate School Applications, the next step

Luka Brave

Jan 54 min read

Graduate School Applications, the next step

Graduate school application season is coming up soon, leaving many people wondering just what it takes to apply and be accepted...

38 views0 comments

Autism life coach: the guide you need for your life's next chapter

Autism Personal Coach

Dec 29, 20234 min read

Autism life coach: the guide you need for your life's next chapter

Our approach to autism life coaching is a unique model for supporting teens and adults, created by Autistics, for Autistics.

55 views0 comments

Luka Brave

Oct 12, 20233 min read

Gamify your life and get stuff done!

Gamification is the process of taking a task that usually does not include play, and adding an element of play to it.

161 views0 comments

Autistics in customer service – things to consider

Christiana Tunnicliffe

Oct 5, 20234 min read

Autistics in customer service – things to consider

With the service industry being so widespread, sometimes autistic people take these jobs.

103 views0 comments

Luka Brave

Sep 21, 20232 min read

Find the right job with the right coach

There are several challenges that create barriers for Autistics more so than neurotypicals.

93 views0 comments

Creative block? Start your spooky season with the Skeleton Method

Kris Herrick

Sep 14, 20235 min read

Creative block? Start your spooky season with the Skeleton Method

How do you start a creative project when you don't know what it's supposed to look like?

107 views0 comments

Christiana Tunnicliffe

Aug 24, 20234 min read

An Autistic’s guide to energy storage

Like the Feruchemists of Brandon Sanderson's Mistborn novels, Autistics are more powerful when we store up our energy!

88 views0 comments

Kris Herrick

Aug 17, 20235 min read

Resilience through an Autistic lens

Resilience gives us a way to remember what's on the other side of hardship and believe that we know how to get there.

127 views0 comments

Christiana Tunnicliffe

Aug 3, 20233 min read

Energy savers for college and beyond!

When you're an Autistic college student, learning to manage your energy is essential!

101 views0 comments

Kris Herrick

Jul 17, 20233 min read

Set goals the SMART way

Using the SMART framework, our autism life coaches can help you set and achieve meaningful goals.

63 views1 comment

Start building up your self-efficacy and see the results

Luka Brave

Jul 10, 20232 min read

Start building up your self-efficacy and see the results

Many Autistic people struggle with self-efficacy. It's important to have guidance to improve your confidence and start taking on challenges!

127 views0 comments

Christiana Tunnicliffe

Jun 18, 20233 min read

Embrace the Lazy Days

Lazy days are an opportunity for Autistics to recharge, think creatively, ponder the future, and prevent burnout.

87 views0 comments

Having animals around can make a big difference in Autistic lives

Luka Brave

Jun 12, 20233 min read

Having animals around can make a big difference in Autistic lives

Pets, Emotional Support Animals, and Autism Service Dogs can all help Autistic people feel better.

82 views0 comments

Christiana Tunnicliffe

May 25, 20233 min read

3 sensory tips for a better shower

I would not be surprised to learn that every neurodivergent person at some point in their lives has struggled to get into or out of the...

256 views0 comments

Luka Brave

May 10, 20233 min read

Grounding techniques to try today

Grounding refers to various techniques to pull you into the present moment.

1,743 views1 comment

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