3 sensory tips for a better shower
I would not be surprised to learn that every neurodivergent person at some point in their lives has struggled to get into or out of the...
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Luka Brave
- May 10
- 3 min
Grounding techniques to try today
Grounding refers to various techniques to pull you into the present moment.
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Christiana Tunnicliffe
- Apr 27
- 3 min
4 things Autistics should consider when choosing a therapist
A kind, skilled therapist can greatly benefit Autistics who are looking to work with mental health specialists. Here's what to look for!
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Kris Herrick
- Apr 16
- 6 min
Proven strategies for getting some dang sleep
Are you sick and tired of not being able to sleep because your neurodivergent brain won't stop being so extra spicy? Yeah, me too.
178 views0 comments
Luka Brave
- Apr 11
- 3 min
Here's how to break free from Autistic inertia
Many Autistic people have trouble getting started on tasks. But once they get started on them, they also can’t seem to stop!
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Christiana Tunnicliffe
- Apr 5
- 3 min
3 strategies to rebel against perfectionism
Perfectionism can be draining and cause us to feel worse about ourselves than we actually should.
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Christiana Tunnicliffe
- Mar 25
- 2 min
3 ways sensory needs change (plus free sensory schedule template)
When we take the time to examine changes in our sensory profile, we get better at knowing and meeting our own needs.
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Luka Brave
- Mar 20
- 3 min
Transform your worries with... bingo?!
The act of making a prediction, seeing the results, and learning something is all it takes to increase your dopamine.
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Christiana Tunnicliffe
- Mar 9
- 3 min
Is your motivation MIA? (3 game-changing tips for AuDHD productivity)
Here are 3 game-changing strategies that anyone can use, AuDHD or not, to get motivated and get sh*t done!
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Luka Brave
- Feb 27
- 3 min
Special interests are how we thrive
This is why so many Autistic people celebrate a phenomenon that we call "special interests."
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Christiana Tunnicliffe
- Feb 21
- 4 min
Autism coaching at work: Don't let Donna bring you down
Donna brings to mind a type of terrible manager who Autistic workers might deal with in real life.
125 views0 comments
Kris Herrick
- Feb 16
- 3 min
My autism life coach found solutions where therapy couldn't
No matter how dedicated you are to working on yourself in therapy, some things in life just need a different approach.
193 views2 comments
Luka Brave
- Feb 6
- 2 min
Nothing left: Autistic burnout
What if burnout also meant you suddenly can't wear socks, eat anything but plain tortillas, or text your mom back?
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Luka Brave
- Jan 10
- 2 min
Independent living skills aren't everything
We embrace two other concepts that we find enable people more than the myth of independence--autonomy and interdependence.