Grounding refers to various techniques to pull you into the present moment.

A kind, skilled therapist can greatly benefit Autistics who are looking to work with mental health specialists. Here's what to look for!

Are you sick and tired of not being able to sleep because your neurodivergent brain won't stop being so extra spicy? Yeah, me too.

Many Autistic people have trouble getting started on tasks. But once they get started on them, they also can’t seem to stop!

Perfectionism can be draining and cause us to feel worse about ourselves than we actually should.

When we take the time to examine changes in our sensory profile, we get better at knowing and meeting our own needs.

The act of making a prediction, seeing the results, and learning something is all it takes to increase your dopamine.

Here are 3 game-changing strategies that anyone can use, AuDHD or not, to get motivated and get sh*t done!

This is why so many Autistic people celebrate a phenomenon that we call "special interests."

Donna brings to mind a type of terrible manager who Autistic workers might deal with in real life.

No matter how dedicated you are to working on yourself in therapy, some things in life just need a different approach.

What if burnout also meant you suddenly can't wear socks, eat anything but plain tortillas, or text your mom back?

We embrace two other concepts that we find enable people more than the myth of independence--autonomy and interdependence.

Thanks to alexithymia, autism often feels like not knowing how I feel in the first place.

Grocery stores are notorious as one of the most overwhelming places for the neurodivergent community, Autistics included.

Here are 12 things that get a big "no, thank you" from me during the holidays, plus the solutions I've found to make them bearable.

Some autistic people who struggle with executive dysfunction may have been told that they're lazy or unmotivated, but it's just not true!

There are many ways a shutdown can present, and it will depend on the individual and the situation that caused it.